IMPACT Lighthouse

In today's fast-paced life, do you find yourself truly living in the present moment? Can you let go of thoughts about tomorrow or the "what-ifs" of yesterday? Are you leading a life that holds deep meaning for you? If your answer is "No," it's time to consider the changes needed to create a life you truly love. But if your answer is "Yes," congratulations! You're already on the right path, continuing to embrace the better life you lead.

 

Join us in this week's podcast episode, where we have the privilege of interviewing Dr. Ed Williams, a mentor, personal friend, and fellow Journey member. Dr. Williams, a retired doctor, retired Navy captain, and yoga guru, shares his insights and experiences, inspiring us all with his incredible vitality and happiness at the age of 80.

 

During our interview, we delve into the transformative power of mindfulness. Discover the art of being fully present in the here and now, savoring each precious moment. Through the practice of yoga, Dr. Williams reveals the benefits of improved posture, a calm mind, and mastering the art of conscious breathing. Embrace mindfulness as you focus on the present moment, free from worries and distractions, immersing yourself fully in the present task.

 

Dr. Williams also imparts invaluable advice on nurturing relationships, particularly marriage. Learn the significance of tolerance, love, respect, celebrating your partner's victories, and taking a genuine interest in their passions. Keep the flame of curiosity alive, fostering continuous growth and learning. And remember, never cease to pursue your own passions, as they enrich the quality of your life.

 

Prepare to be inspired by this captivating episode as we explore the essence of living a fulfilled and meaningful life. Join us in uncovering the wisdom and insights shared by Dr. Ed Williams, whose life is a testament to embracing adventure, vitality, and joy at any age.

 

Don't miss out on this remarkable opportunity to gain valuable insights into living a vibrant and purposeful life. Tune in to the latest episode of the Overcomer's Podcast and be inspired by the incredible journey of Dr. Ed Williams, an 80-year-old retired Navy captain, retired doctor, and yoga guru. Let his stories ignite your determination to keep your body and mind vibrant as you age, and empower you to make the most of every moment.

How are you doing when it comes to managing your finances? Are you facing challenges in budgeting effectively? Or do you have questions about reducing financial stress?

Don't miss this week's podcast episode, where we have the privilege of interviewing Shannon Simmons, a licensed CPA and the founder and CEO of Fit For Profit.

Despite being an accountant, Shannon found herself in a situation where she couldn't pay her tax bill, despite discussing finances daily. Through that difficult experience, she has developed a passion for helping business owners avoid the same problem.

As Memorial Day approaches, this episode is dedicated to the veterans who have dedicated their lives and service to our country.

Do you happen to know any veterans or families of veterans who may be struggling emotionally, physically, or mentally? If so, please share this week's episode with them.

There is no greater grief than losing a loved one, especially to suicide. Jeaneane Henson, a mother, experienced immense sorrow after losing her son, Daniel Ferguson, who took his own life on March 17, 2019. While there is no way to fully ease the pain of losing a child, she has found a purpose in helping veterans who face similar struggles.

Have you ever felt like someone is watching you or had a sense of knowing how and what you're feeling? That feeling of never being alone?

Sometimes, even in the midst of difficult times or when there's no one around, we feel and think that we are not alone. This is exactly what Mary Jackson has felt since she was a child, and now she wants to share what it means to her.

You should listen to this podcast episode where Mary shares her book called "PRESENCE: Recognizing the Divine in Your Everyday Life." She explains how we can identify the divine speaking to us in our normal daily activities.

Are you currently facing adversity? How are you coping while navigating life's challenges?

 

In this week's episode, we have an interview with Frank McKinney, who successfully fought and overcame Chronic Myeloid Leukemia. He is now two years cancer-free and has written a book about his experience and how he conquered one of the greatest adversities in his life.

 

After listening to this episode, you will definitely want to buy the book as it not only offers valuable insights but also can help an entire village in Haiti.

 

Key takeaways from the episode:

 

• Adversity can make you feel dead inside, so take risks and do something that makes you feel most alive.
• Your adversity has a purpose.
• Do not hold onto the past or difficult times because tomorrow is a new day.
• Do not become a victim of "Stockholm Syndrome" when facing adversity. Acknowledge it and do not let it consume you.

There comes a time in our lives when we think we cannot survive because life is uncertain. Are you in that moment right now, where you feel that this is the worst phase of your life?

Don't miss this episode with Gregg L. Grossman, where he shares the various adversities he has faced in his life, including emotional, physical, and spiritual challenges. But he overcame them all and acknowledges that his faith helped him conquer everything and still survive daily life. He is now committed to helping others.

Have you ever experienced a difficulty in your life and you thought of giving up? Have you ever thpught that things eont get better?

 

Then you must listen to this week’s podcast, where I interviewed Admiral Kyle Cozad. He is a retired US Navy Rear Admiral and current President and CEO of the Naval Aviation Museum Foundation. He had an accident and the doctor believed it would leave him in a wheelchair for the rest of his life, but that doctor was happy to be wrong! Because Admiral Kyle Cozad relearned to walk again.

 

After that accident, Admiral Kyle Cozad became an inspirational speaker and author of the book titled Relentless Positivity: A Common Veteran Battling Uncommon Odds.

Are you struggling to recover from addiction or know someone who is? Then this is the episode you will want to listen to. In this interview, we speak with Kevin McCracken, who was imprisoned multiple times due to various charges and was miraculously given a chance to change his life. He attended AA recovery meetings but wasn't convinced about "change" until a guy stood up and talked about "it's okay to feel suicidal in recovery," which resonated with him.

 

Kevin shares his past and how he became an addict, his journey of recovery, and how he achieved success in his life now as a family man and businessman.

This podcast episode features an interview with Erin R Saba, a pre and postpartum fitness coach who shares her program for pregnant women who want to maintain a fitness routine but are worried about the risks.

Erin discusses three different approaches to pregnancy and childbirth and emphasizes the importance of being aware of your body and using proper techniques and breathing during exercise.

The episode covers the benefits of exercising during pregnancy, including a faster recovery after giving birth, and the importance of having a supportive community and one-on-one guidance.

Tune in to learn more about staying fit and healthy during pregnancy.

For some people, saying "No" to requests from others can be very difficult. People who have a people-pleasing nature may always be willing to help others, but this often comes at the cost of neglecting their own needs. They compromise their rest time and even their health by always saying "Yes" to others. If you relate to this, you know how hard it can be to break this cycle.

If you are struggling with being a people pleaser, this podcast is a must-listen! Don't miss this interview with Suzanne Culberg, a speaker, author, and coach. She shares ideas on how to recognize if you have a people-pleasing attitude and how to start saying "No" without feeling guilty.

Some important points discussed in the episode include:

Ask yourself how your confident, higher self would respond to a triggering situation.

If you can feel it, you can heal it.

Adopt an abundance mindset and remind yourself that you have enough for today.

The Law of Attraction involves both positive thinking and action.

Set goals, get excited about them, and celebrate your achievements.

Don't look for reasons to delay action; take action now.

Listen to this episode of the Overcomer's Podcast to learn how to recognize if you're a people pleaser, understand why you became one, and how to overcome it with our lovely guest, Suzanne Culberg, an author and coach.